If you’re in a long-term relationship, you might wonder how often other couples have sex. Researchers have tried to answer this question over the years. According to a study published in 2017, the average American adult has sex about once a week, or around 53 times per year.
The study also found that younger people in their 20s and 30s tend to have sex more frequently than older adults. However, no perfect number exists for how often couples should have sex. It varies from couple to couple, and most importantly, both partners are happy.
Instead of comparing yourself to others, focus on maintaining a satisfying sex life with your partner. Age and overall health can influence sexual desire, but no set rule exists. Everyone is different. If you’re going through a dry spell in your relationship, there are tips and techniques to reignite the spark.
Factors That Affect How Often Couples Have Frequent Sex
Sex therapist experts have examined various factors influencing how often couples have sex. Here are a few:
Age
People in their late teens, 20s, and 30s tend to have more sexual intercourse than older American adults. Sexual activity declines with age.
Location
The sexual frequency is generally similar throughout the United States. However, there are some regional differences. People in the West have sex more often (around 60 times per year), while those in the East have sex less frequently (just under 50 times per year).
Relationship status
Couples who live together or are married usually have more opportunities for sex compared to those who don’t. People who have been celibate (not sexually active) may have more or less sex depending on their relationship status.
Work
Full-time workers tend to have sex less frequently (around 45 times per year) than non-workers or part-time employees (around 62 times per year).
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Average Sexual Frequency of Sex By Age
As people age, their sexual frequency of sexual activity tends to decrease. Here’s a general overview:
- In their 20s, people have sex more often, averaging over 80 times yearly (about once every five days).
- By age 45, the average sexual frequency decreases to around 60 times per year (about once a week).
- Around age 65, most married adults have a frequency of sex of around 20 times yearly (less than once every two weeks).
Remember, these numbers are averages, and individual experiences may vary. The most important thing is to communicate with your sexual partner and find a sexual frequency that works for both of you.
How Often Do Married Couples Have Sex?
Many people believe that sex becomes less frequent once you get married. This belief might be true because many relationships slow down after the honeymoon phase. However, the idea that married couples have less sex than unmarried couples is not always accurate.
In the past, married people had more sex than single people. But since the 2000s, the gap between married and unmarried individuals has narrowed significantly and, in some cases, reversed. In 2014, married people had slightly less sex than unmarried people (55 times a year for married people compared to 59 times for unmarried people).
Experts aren’t entirely sure why this difference exists now or why the advantage of more sex in marriage has diminished. Some believe it may be due to people getting married at older ages. As we mentioned earlier, age and sex are closely connected, and younger people tend to have more sex on average than older people.
In 1990, on average, women got married at the age of twenty-three. By 2016, the average age of marriage for women had increased to twenty-seven. This shift in the average age of marriage might be responsible for the decline in sexual frequency among married couples over the past few decades.
Health Benefits of Sex
Sex is important for your well-being, quality of sexual life, and your physical health and mental health. Here are some health benefits of having sex:
Better Cardiovascular Health
Sex is a form of exercise. While it may not be as intense as running or weightlifting, it still keeps your muscles and heart pumping. This can contribute to better cardiovascular health.
Stress Reduction
Sex is relaxing and enjoyable, making it an effective way to relieve stress. Research suggests that sex can help reduce exposure to stress, influence the body’s stress response, and promote recovery after stressful events.
Intimacy and Emotional Connection
Engaging in sex fosters sexual intimacy, which is crucial for building and maintaining a strong emotional bond with your sexual partners. This connection provides support that can make certain aspects of life easier to handle.
Remember, these are just a few of the benefits associated with sex. Prioritizing open communication and mutual consent with your partner is important to ensure a satisfying and healthy sexual relationship.
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How Often Should Couples Have Sex?
Sometimes, couples have questions about their sex life. They wonder how much sex they should be having and if their sex life is normal. They might worry about not having enough sex and if something is wrong with their relationship.
Whether you’re in a relationship or single, there’s no specific number of times you should have sex per week. It varies from person to person and couple to couple. Some sex people like to have sex every day or even more than once a day. Other age groups prefer sex every other day, once a week, or less frequently.
There’s no right or wrong answer regarding how often you have sex. However, remember a few things to remember for a healthy sex life.
First, if you’re not having as much sex as you’d like, it’s important to talk to your partner about your feelings. Communication is key in addressing any sexual issues or sexual desires you have.
Second, it’s important to discuss with your partner if you feel there’s a difference between the amount of sex you want and the amount of sex they want. Understanding each other’s needs and finding a balance that works for both of you is essential.