Health & Diet Archives - MilfPlay.net

Now, as you’re likely well aware, I’ve been using this milf dating site to meet older women for quite some time. The thing is, these aged women love hooking up with young-looking guys. So if you’re trying to date a cougar, then you’re going to want to do your best to stay young-looking. This is exactly why I’m sharing everything you need to know about appearing young to keep the horny milfs attracted to you.

Stay Young Looking

How To Stay Young Looking To Attract Older Women

Many men start seeing and feeling the effects of old age in their 30s and sometimes as early as their 20s. They think that staying young takes impossible effort, a personal trainer, and stylists, but it’s much easier than you think. Here are a few achievable ways to remain vibrant and youthful with less effort than you think.

Take Care Of Your Skin

Something as simple as keeping your face clean and moisturized helps you fight wrinkles and keep your skin looking ageless well into your fifties. Sunblock is important as well. Don’t neglect your skin until it’s too late and it turns leathery to the point of no return. In fact, if I had to suggest using one product I would say sunscreen. The sun can cause fine lines and wrinkles to form.

Smile More Often

Smiling not only makes you look more attractive, but it also makes you look and feel more confident as well. People smiling look like content people and they’re approachable versus those that look like they’re in a horrible mood. It’s important to maintain that smile with regular brushing and flossing. This, in turn, will keep your breath fresh and inviting to a potential milf, so it’s a win, win. Nice teeth, nice breath, and a positive vibe is sometimes the only thing that you need to attract and impress a hot older woman.

Trim That Ugly Body Hair

As men age, they often notice hair popping up in places where there wasn’t hair before. The hair they have becomes thicker and coarser. One of the best ways to hold on to your youthful look and stay young-looking is to remain cleanly shaven. Get rid of body hair and keep a fresh haircut. Trust me, that excess body hair must be shaved or waxed if you want to get anywhere. That’s just the beginning though! Men with nose hair long enough to braid are not popular with the ladies either. Take some pride in your appearance and she’ll notice you.

Eat Well

You might have been able to eat anything you wanted and remained in great shape in college, but processing bad food gets increasingly difficult for your body as you age. Don’t just eat less junk. Make the effort to eat foods with much-needed vitamins and nutrients. I’m talking about incorporating things like fatty fish, vegetables, and others that promote collagen production and cardiovascular health. Eating the right foods keeps you lean and healthy, both of which are the goals of most people today.

Workout Consistently

Exercise is important, no matter how old you are. As you age, it’s not enough to “half-ass” push yourself to stay active. You need to find a way to really give it your all and have a good time doing it. If you enjoy your workout and seeing positive results will become a healthier person overall as a result. Exercising daily will make you happier and you’ll be in better shape. Just do it and don’t ask questions!

Wear Form-Fitting Clothes

As some men age, they tend to put less emphasis on clothing and style. An easy way to keep a youthful look is by purchasing clothes that fit you well. Don’t fall into the trap of buying oversized clothes to compensate for weight gain. If you are exercising and eating well, fluctuating weight and waist size should not be a problem.

Stay Stress-Free

Stress triggers have a way of accumulating as we age because of added responsibilities and the anxiety of growing older. Keep your stress levels low by trying different meditation and relaxation techniques. Never neglect your mind and body by not allowing yourself to relax.

Closing Things Out…

Now, if you’ve got an overabundance of money, there’s a chance that some hot milfs will not care about any of the things mentioned above. However, most want a hot young guy that’s put together well! Let me guess, you don’t believe me? Here’s a test for you, all you need to do is everything I’ve mentioned and then head to a bar in NYC to meet a milf. Trust me, you’ll get more action if you do.

When mature women are looking for someone younger to hook up with, one of the most alluring things that they look for is a six pack. Make no mistake about it, six pack abs turn on fit milfs a ton! They not only look good and make you physically desirable, they also show that you care about your appearance and that you put the time in to make your body look as best as possible.

Many women will try to tell you that it doesn’t matter that much and they care more about personality but, when you have a six pack, there is a clear difference in the way that women react to you. Trust me, I’ve been on both sides of the coin and being in shape is far better. I’m going to give you some pointers that will get you in shape and hopefully tighten up your midsection!

How To Get Six Pack Abs

How To Develop Six Pack Abs To Look Better

If you want to know the value of having a six pack, just watch a Zac Efron movie with almost any girl. Watch their reaction when he takes his shirt off. They can’t help but get excited and a little flushed. A smile creeps up on their face and their cheeks turn red. If you want women to react to you like that when you take your shirt off, you need to have a body that is worth getting that reaction.

Common Misconceptions About Sick Pack Abs

You need to lower your carbs – Nope. Carbs are okay in general. It’s only complex carbs you should keep at a minimum.
You need to do crunches – False. They do not sculpt your abs as a whole. They only target a small area and they strain your back.
You need to work on your abs every day – Sorry. Your muscles need time to recover. You should only do ab exercises 2 or 3 times a week.
Working out your abs burns stomach fat – Ab exercises alone do not burn stomach fat. Only intense cardiovascular exercises will do that.
You must inherit great abs – Not true at all. The right diet and exercise will give anyone great abs.

How To get A Sex Pack, I Mean Six Pack Stomach

Cardio – This is absolutely necessary to burn stomach fat and expose your muscles. The best cardio for your abs is bicycling, the elliptical, jogging, or rowing.
Eating right – Cardio only works if you eat right. First, count your calories. The amount varies, but the average is around 2,500 calories a day. Take about 6 or 700 off that to lose weight. Eat foods high in protein and stick to vegetables, fish, and lean meats.
Get the proper rest – Get your 7 or 8 hours of sleep per night. Don’t exhaust yourself. If you aren’t properly rested, your body can’t regulate your appetite and it will be harder to stick to a proper diet.
Ab exercises – Workout your abs about 3 times a week. You can increase that a bit once your body is used to it because your abs recover faster than other muscles. The best exercises are heel push crunches, exercise ball, leg raises, long arm crunches, and be sure to change it up so all areas of the abs are affected.
Keep your body fat down – Measure your body fat and keep it around 18 to 24% and go lower if you can. The lower your body fat percentage, the more defined your abs will be.

Assuming that you’re smart enough to take my advice, I can almost guarantee that you’ll be hooking up with some smoking hot milf in no time once you get lean and mean looking. Oh, and be sure to show them on your dating bio picture.