I completely understand that the title of this article does not sound like something you’d read on a milf blog. I get it, I really do. However, one thing you need to understand is that most milfs absolutely love to exercise. In fact, it often becomes an obsession with some of these older women. Guess what, they also love to have sex! I’ve decided to mashup the two topics and investigate whether or not sex is considered to be a fat burning activity. Sweating and getting your heart rate up has never been more exciting.

Does Sex Equal Exercise Or No?

Let me lay out some facts about having sex and what it does to your body. Then you can be the judge as to whether or not it constitutes are exercise.

Let me start by sharing some evidence that was published way back in the 60s. There was a study that confirms when someone has sex, their heart rate, blood pressure and respiratory rate all tend to increase. Guess what, the same thing happens to someone as they exercise. Does that mean that if you increase all those things mentioned while doing it doggy style means that you can skip the gym? I’ll let you be the judge on that one.

For all the people that like to watch those fit milfs burn calories in the gym, now you can watch them burn calories in your bedroom. All you have to do is share this one fact with them…

Back in 2013, a study was conducted and that study proved that sex qualifies as being a moderately intense activity. It’s basically equivalent to walking uphill. It doesn’t quite burn as many calories as running or exercising on a treadmill does but it does help.

Having sex isn’t going to get you ripped. However, if you put forth some effort in connecting with any one of the hot milfs at your gym I guarantee they’ll want to fuck once aware of the health benefits.

I don’t personally recommend replacing daily exercise with sex. Instead, I suggest you start including it in your daily routine. Heck, it’s for your health! In the event that you do not have time to workout then I think you’re a fucking liar. Everyone has time to workout. It’s a known fact that everyone has the same amount of hours in the day. It’s just a matter of using your time wisely and accomplishing goals you’ve set. For example,  I’ve set a goal to fuck 30 new cougars before the year is over. That means I have just shy of 4 months to make that happen. I’m pretty confident that I can reach my goal too. If I didn’t workout my body and mind, I would never be able to do so.